top of page

If You Love PB&J: Try PB&J Oats

Updated: Feb 4, 2021

We love PB&J and try to recreate it in as many GF/DF versions possible!


  • Organic steel cut oats*

  • Sunflower seed butter

  • 1 cup canned coconut milk

  • 1 cup water

  • 1/2 -1 cup frozen blueberries

  • 1 tbsp monk fruit sweetener (or maple syrup)

  • 1 ingredient protein powder

  • coconut flakes

  • hemp seeds


  1. Add water and coconut milk to saucepan and bring to a boil

  2. Add oats and boil for 5 minutes, then simmer until oats absorb liquid

  3. If you are using protein powder, add that along with monk fruit sweetener (or maple syrup) once oats absorb the liquid

  4. While the oats are boiling, microwave the frozen blueberries until soft

  5. Pour oats into bow and add warmed blueberries

  6. Add sunflower butter and coconut flakes

  7. ENJOY!


  • *Highly recommend organic oats

  • We recommend Lakanto Monk Fruit sweetener (be careful as some people are sensitive to the ingredient Erythritol) or Just Monk, but if you are using this brand, a little goes a long read the conversion chart (it is very potent!!)

  • If you are gluten free, make sure the oats state "Gluten Free" on the packaging

85 views0 comments

Recent Posts

See All


bottom of page