Jill & JennaMar 19, 20211 minQuinoa & Lentil BurritoYou have to give this fiber & protein packed burrito a shot! Ingredients 2 Organic Chicken Breasts (optional for added protein)...
Jill & JennaMar 19, 20211 minTacos with a TwistYou have to try these tacos with homemade sweet potato tortillas! 2 part recipe! Sweet Potato Tortillas Ingredients Makes about 8...
Jill & JennaFeb 23, 20211 minGut Health Golden Milk Latte Start your day with this Turmeric Latte! Ingredients 1 1/4 c Plant Based Milk (we love hemp milk, coconut milk or macadamia milk for this...
Jill & JennaFeb 22, 20214 minJenna's Nightly RoutineSleep is CRITICAL for overall health, especially gut health. Take a peek inside at Jenna's nightly routine. *Disclaimer: It doesn't...
Jill & JennaFeb 20, 20211 minBlueberry Coffee CakeNot too heavy...not too light! Yes, this coffee cake is still dense, even with gluten free flour! *We do use butter in this recipe, and...
Jill & JennaFeb 19, 20211 minBESTO: The "Best Pesto"This dairy free pesto hits the spot, but you can go ahead and add parmesan, if you must! Ingredients 1-2 c Fresh Basil 1/2 c Extra Virgin...
Jill & JennaFeb 16, 20212 minBrownie Batter Filled Cookie CupsThis just might be our favorite gluten & dairy free dessert, but we'll let you decide! Recipe by: JOJO's Chocolate These cookie cups are...
Jill & JennaFeb 16, 20211 minSpicy Maple Brussels SproutsPerfect as a sweet & spicy side dish for dinner. Ingredients 1 bag of Brussels Sprouts 1/3 c Pine Nuts 1 Tbsp Maple Syrup 2 Tbsp Tahini 1...
Jill & JennaFeb 16, 20211 minJust Another Chili RecipeCheck out this high fiber chili to feed your gut microbiome! Ingredients 1 pound Ground Turkey 1 1/2 c Onion, diced 2 cloves Garlic 1 can...
Jill & JennaFeb 15, 20212 min5 Things to Look Out For in Protein Powders If it tastes like Frutti Pebbles or Funfetti, it's gotta go! The protein powder market is oversaturated with products full of crap. These...
Jill & JennaFeb 14, 20212 minCBD 101: What to Look For When Picking a Brand What is CBD? Well...we have two answers. The sophisticated answer is that CBD is the non-psychoactive form of cannabinoids (chemicals) in...
Jill & JennaFeb 9, 20213 minIt's Time To Love Your Body How I struggled with body image and my realization that the "perfect" body I always tried to obtain will never exist. I hated my body....
Jill & JennaFeb 4, 20211 minShrimp Veggie Stir Fry (Low FODMAP)For our people who are eating Low FODMAP foods due to GI issues, this one's for you! (and whoever wants a tasty low carb meal!)...
Jill & JennaJan 11, 20212 min5 Wellness-Based Podcasts We Love (Part 1)We are HUGE fans of podcasts for information & inspiration, so we wanted to share with you a few shows we have been loving at the moment!...
Jill & JennaJan 11, 20212 minWhy do people keep telling me to see a functional medicine practitioner?!We want to start off this blog with a very serious statement. We completely and totally encourage you to see a medical professional if...
Jill & JennaDec 30, 20201 minCookie Dough Cake BitesWarning: these things are addicting! (& rich) Ingredients Cookie Dough 1 cup almond flour 1/4 cup coconut sugar 1/4 tsp baking powder 1/4...
J & JDec 30, 20201 minPesto PastaPesto and pasta are two words we always want to hear together. Of course, it's gluten and dairy free! Serves 2 Ingredients Gluten free...
J & JDec 30, 20201 minToast: But make it Gluten Free & add Avocado!If you are as basic as we are, you'll love this quick & simple avocado toast! Ingredients Gluten Free Bread: our current favorite is...
J & JDec 30, 20201 minSalads Shouldn't Be Boring, So Try This Salmon SaladSalmon is a great source of Omega 3 fats and Vitamin B: a recipe for good gut health! Ingredients 2 c Romaine or Iceberg Lettuce 1/2...
J & JDec 30, 20201 minToast With a Twist: Japanese Sweet Potato SlicesJapanese Sweet Potatoes are a staple in our lives. If you've never heard of them, consider your life now changed :) Ingredients 1...