You have to give this fiber & protein packed burrito a shot! Ingredients 2 Organic Chicken Breasts (optional for added protein)...

You have to try these tacos with homemade sweet potato tortillas! 2 part recipe! Sweet Potato Tortillas Ingredients Makes about 8...

Start your day with this Turmeric Latte! Ingredients 1 1/4 c Plant Based Milk (we love hemp milk, coconut milk or macadamia milk for this...

Sleep is CRITICAL for overall health, especially gut health. Take a peek inside at Jenna's nightly routine. *Disclaimer: It doesn't...

Not too heavy...not too light! Yes, this coffee cake is still dense, even with gluten free flour! *We do use butter in this recipe, and...

This dairy free pesto hits the spot, but you can go ahead and add parmesan, if you must! Ingredients 1-2 c Fresh Basil 1/2 c Extra Virgin...

This just might be our favorite gluten & dairy free dessert, but we'll let you decide! Recipe by: JOJO's Chocolate These cookie cups are...

Perfect as a sweet & spicy side dish for dinner. Ingredients 1 bag of Brussels Sprouts 1/3 c Pine Nuts 1 Tbsp Maple Syrup 2 Tbsp Tahini 1...

Check out this high fiber chili to feed your gut microbiome! Ingredients 1 pound Ground Turkey 1 1/2 c Onion, diced 2 cloves Garlic 1 can...

If it tastes like Frutti Pebbles or Funfetti, it's gotta go! The protein powder market is oversaturated with products full of crap. These...

What is CBD? Well...we have two answers. The sophisticated answer is that CBD is the non-psychoactive form of cannabinoids (chemicals) in...

How I struggled with body image and my realization that the "perfect" body I always tried to obtain will never exist. I hated my body....

For our people who are eating Low FODMAP foods due to GI issues, this one's for you! (and whoever wants a tasty low carb meal!)...

We are HUGE fans of podcasts for information & inspiration, so we wanted to share with you a few shows we have been loving at the moment!...

We want to start off this blog with a very serious statement. We completely and totally encourage you to see a medical professional if...

Warning: these things are addicting! (& rich) Ingredients Cookie Dough 1 cup almond flour 1/4 cup coconut sugar 1/4 tsp baking powder 1/4...

Pesto and pasta are two words we always want to hear together. Of course, it's gluten and dairy free! Serves 2 Ingredients Gluten free...

If you are as basic as we are, you'll love this quick & simple avocado toast! Ingredients Gluten Free Bread: our current favorite is...

Salmon is a great source of Omega 3 fats and Vitamin B: a recipe for good gut health! Ingredients 2 c Romaine or Iceberg Lettuce 1/2...

Japanese Sweet Potatoes are a staple in our lives. If you've never heard of them, consider your life now changed :) Ingredients 1...