Quinoa & Lentil Burrito
You have to give this fiber & protein packed burrito a shot! Ingredients 2 Organic Chicken Breasts (optional for added protein)...
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Jill & Jenna
- Mar 18, 2021
- 1 min
Tacos with a Twist
You have to try these tacos with homemade sweet potato tortillas! 2 part recipe! Sweet Potato Tortillas Ingredients Makes about 8...
3530
Jill & Jenna
- Feb 22, 2021
- 1 min
Gut Health Golden Milk Latte
Start your day with this Turmeric Latte! Ingredients 1 1/4 c Plant Based Milk (we love hemp milk, coconut milk or macadamia milk for this...
5270
Jill & Jenna
- Feb 21, 2021
- 4 min
Jenna's Nightly Routine
Sleep is CRITICAL for overall health, especially gut health. Take a peek inside at Jenna's nightly routine. *Disclaimer: It doesn't...
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Jill & Jenna
- Feb 20, 2021
- 1 min
Blueberry Coffee Cake
Not too heavy...not too light! Yes, this coffee cake is still dense, even with gluten free flour! *We do use butter in this recipe, and...
1130
Jill & Jenna
- Feb 18, 2021
- 1 min
BESTO: The "Best Pesto"
This dairy free pesto hits the spot, but you can go ahead and add parmesan, if you must! Ingredients 1-2 c Fresh Basil 1/2 c Extra Virgin...
790
Jill & Jenna
- Feb 16, 2021
- 2 min
Brownie Batter Filled Cookie Cups
This just might be our favorite gluten & dairy free dessert, but we'll let you decide! Recipe by: JOJO's Chocolate These cookie cups are...
790
Jill & Jenna
- Feb 16, 2021
- 1 min
Spicy Maple Brussels Sprouts
Perfect as a sweet & spicy side dish for dinner. Ingredients 1 bag of Brussels Sprouts 1/3 c Pine Nuts 1 Tbsp Maple Syrup 2 Tbsp Tahini 1...
640
Jill & Jenna
- Feb 16, 2021
- 1 min
Just Another Chili Recipe
Check out this high fiber chili to feed your gut microbiome! Ingredients 1 pound Ground Turkey 1 1/2 c Onion, diced 2 cloves Garlic 1 can...
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Jill & Jenna
- Feb 15, 2021
- 2 min
5 Things to Look Out For in Protein Powders
If it tastes like Frutti Pebbles or Funfetti, it's gotta go! The protein powder market is oversaturated with products full of crap. These...
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Jill & Jenna
- Feb 14, 2021
- 2 min
CBD 101: What to Look For When Picking a Brand
What is CBD? Well...we have two answers. The sophisticated answer is that CBD is the non-psychoactive form of cannabinoids (chemicals) in...
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Jill & Jenna
- Feb 8, 2021
- 3 min
It's Time To Love Your Body
How I struggled with body image and my realization that the "perfect" body I always tried to obtain will never exist. I hated my body....
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Jill & Jenna
- Feb 4, 2021
- 1 min
Shrimp Veggie Stir Fry (Low FODMAP)
For our people who are eating Low FODMAP foods due to GI issues, this one's for you! (and whoever wants a tasty low carb meal!)...
1140
Jill & Jenna
- Jan 10, 2021
- 2 min
5 Wellness-Based Podcasts We Love (Part 1)
We are HUGE fans of podcasts for information & inspiration, so we wanted to share with you a few shows we have been loving at the moment!...
1130
Jill & Jenna
- Jan 10, 2021
- 2 min
Why do people keep telling me to see a functional medicine practitioner?!
We want to start off this blog with a very serious statement. We completely and totally encourage you to see a medical professional if...
2050
Jill & Jenna
- Dec 30, 2020
- 1 min
Cookie Dough Cake Bites
Warning: these things are addicting! (& rich) Ingredients Cookie Dough 1 cup almond flour 1/4 cup coconut sugar 1/4 tsp baking powder 1/4...
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J & J
- Dec 29, 2020
- 1 min
Pesto Pasta
Pesto and pasta are two words we always want to hear together. Of course, it's gluten and dairy free! Serves 2 Ingredients Gluten free...
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J & J
- Dec 29, 2020
- 1 min
Toast: But make it Gluten Free & add Avocado!
If you are as basic as we are, you'll love this quick & simple avocado toast! Ingredients Gluten Free Bread: our current favorite is...
1370
J & J
- Dec 29, 2020
- 1 min
Salads Shouldn't Be Boring, So Try This Salmon Salad
Salmon is a great source of Omega 3 fats and Vitamin B: a recipe for good gut health! Ingredients 2 c Romaine or Iceberg Lettuce 1/2...
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J & J
- Dec 29, 2020
- 1 min
Toast With a Twist: Japanese Sweet Potato Slices
Japanese Sweet Potatoes are a staple in our lives. If you've never heard of them, consider your life now changed :) Ingredients 1...
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