GUT TALK GIRLS

formerly "Keepin' Fit Real"

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    Quinoa & Lentil Burrito
    Jill & Jenna
    • Mar 19, 2021
    • 1 min

    Quinoa & Lentil Burrito

    You have to give this fiber & protein packed burrito a shot! Ingredients 2 Organic Chicken Breasts (optional for added protein)...
    194 views0 comments
    Tacos with a Twist
    Jill & Jenna
    • Mar 19, 2021
    • 1 min

    Tacos with a Twist

    You have to try these tacos with homemade sweet potato tortillas! 2 part recipe! Sweet Potato Tortillas Ingredients Makes about 8...
    209 views0 comments
    Gut Health Golden Milk Latte
    Jill & Jenna
    • Feb 23, 2021
    • 1 min

    Gut Health Golden Milk Latte

    Start your day with this Turmeric Latte! Ingredients 1 1/4 c Plant Based Milk (we love hemp milk, coconut milk or macadamia milk for this...
    390 views0 comments
    BESTO: The "Best Pesto"
    Jill & Jenna
    • Feb 19, 2021
    • 1 min

    BESTO: The "Best Pesto"

    This dairy free pesto hits the spot, but you can go ahead and add parmesan, if you must! Ingredients 1-2 c Fresh Basil 1/2 c Extra Virgin...
    61 views0 comments
    Brownie Batter Filled Cookie Cups
    Jill & Jenna
    • Feb 16, 2021
    • 2 min

    Brownie Batter Filled Cookie Cups

    This just might be our favorite gluten & dairy free dessert, but we'll let you decide! Recipe by: JOJO's Chocolate These cookie cups are...
    71 views0 comments
    Spicy Maple Brussels Sprouts
    Jill & Jenna
    • Feb 16, 2021
    • 1 min

    Spicy Maple Brussels Sprouts

    Perfect as a sweet & spicy side dish for dinner. Ingredients 1 bag of Brussels Sprouts 1/3 c Pine Nuts 1 Tbsp Maple Syrup 2 Tbsp Tahini 1...
    56 views0 comments
    Shrimp Veggie Stir Fry (Low FODMAP)
    Jill & Jenna
    • Feb 4, 2021
    • 1 min

    Shrimp Veggie Stir Fry (Low FODMAP)

    For our people who are eating Low FODMAP foods due to GI issues, this one's for you! (and whoever wants a tasty low carb meal!)...
    107 views0 comments
    Cookie Dough Cake Bites
    Jill & Jenna
    • Dec 30, 2020
    • 1 min

    Cookie Dough Cake Bites

    Warning: these things are addicting! (& rich) Ingredients Cookie Dough 1 cup almond flour 1/4 cup coconut sugar 1/4 tsp baking powder 1/4...
    96 views0 comments
    Pesto Pasta
    J & J
    • Dec 30, 2020
    • 1 min

    Pesto Pasta

    Pesto and pasta are two words we always want to hear together. Of course, it's gluten and dairy free! Serves 2 Ingredients Gluten free...
    73 views0 comments
    Toast: But make it Gluten Free & add Avocado!
    J & J
    • Dec 30, 2020
    • 1 min

    Toast: But make it Gluten Free & add Avocado!

    If you are as basic as we are, you'll love this quick & simple avocado toast! Ingredients Gluten Free Bread: our current favorite is...
    98 views0 comments
    Salads Shouldn't Be Boring, So Try This Salmon Salad
    J & J
    • Dec 30, 2020
    • 1 min

    Salads Shouldn't Be Boring, So Try This Salmon Salad

    Salmon is a great source of Omega 3 fats and Vitamin B: a recipe for good gut health! Ingredients 2 c Romaine or Iceberg Lettuce 1/2...
    82 views0 comments
    Pasta Who?! Try This Spaghetti Squash Bowl
    J & J
    • Dec 30, 2020
    • 1 min

    Pasta Who?! Try This Spaghetti Squash Bowl

    This lower carb "spaghetti" is great for those who want a filling meal without the carb load. Don't be fooled, we love a big bowl of...
    40 views0 comments
    Craving a PB&J? Have it as a  Smoothie
    Jill & Jenna
    • Dec 30, 2020
    • 1 min

    Craving a PB&J? Have it as a Smoothie

    One of our favorite foods as kids were PB&J's. Today we don't eat gluten, peanut butter and very rarely jelly...but we still love the...
    145 views0 comments
    Chocolate Smoothie (or should we say Milkshake?!)
    Jill & Jenna
    • Dec 30, 2020
    • 1 min

    Chocolate Smoothie (or should we say Milkshake?!)

    This gut friendly smoothie is a great source of healthy carbs, fat and protein! Ingredients 1/2 c canned coconut milk 1/2 c water 1...
    127 views0 comments
    Two Words: Blueberry. Crisp.
    Jill & Jenna
    • Dec 30, 2020
    • 1 min

    Two Words: Blueberry. Crisp.

    This Gluten & Dairy Free Blueberry Crisp is everything you need and more. It's simple to make and delicious. This doesn't last a day in...
    60 views0 comments
    Cows have nothing on this Bison Burger
    J & J
    • Dec 30, 2020
    • 1 min

    Cows have nothing on this Bison Burger

    Bison is a great alternative (and leaner, if that matters to you) to beef, as Bison herds are usually raised on open, grassy land as...
    24 views0 comments
    A Gluten Free take on Spaghetti With Meat Sauce (Bolognese)
    Jill & Jenna
    • Dec 30, 2020
    • 1 min

    A Gluten Free take on Spaghetti With Meat Sauce (Bolognese)

    This is our take on a simple take on Spaghetti Bolognese, a dish first originated in Bologna, Italy. Let's just say...our ancestors would...
    21 views0 comments
    Bango Smoothie: A Simple Berry/Mango Smoothie
    J & J
    • Nov 24, 2020
    • 1 min

    Bango Smoothie: A Simple Berry/Mango Smoothie

    We drink this smoothie when we just want a nice fruity flavor with some added veggies sneaking in! Ingredients: 1-2 cups frozen...
    65 views0 comments
    Hearty Breakfast: Quinoa Bowl Edition
    J & J
    • Nov 24, 2020
    • 1 min

    Hearty Breakfast: Quinoa Bowl Edition

    Start your day with a breakfast bowl that is equally filling and tasty! Ingredients: 1/2 cup cooked Quinoa (or Millet) 2 Pasture Raised...
    103 views0 comments
    We SWEAR It Tastes Better Than It Sounds: Chocolate Butternut Squash Bars
    J & J
    • Nov 24, 2020
    • 1 min

    We SWEAR It Tastes Better Than It Sounds: Chocolate Butternut Squash Bars

    Don't be fooled by the butternut squash, these bars are slightly addicting! Ingredients: Squash Bars 1/2 cup Butter (Melted) 2 eggs...
    63 views0 comments
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