Just Another Chili Recipe

Check out this high fiber chili to feed your gut microbiome!

Ingredients

• 1 pound Ground Turkey

• 1 1/2 c Onion, diced

• 2 cloves Garlic

• 1 can Black Beans

• 1 can Red Kidney Beans

• 1 can Crushed Tomatoes

• 1 can Tomato Paste

• 1 Red Bell Pepper (chopped)

• 2 Tbsp Chili Powder

• 1 tsp Cumin

• 1/2 tsp Cayenne Pepper

• 1 tsp Red Pepper Flakes

• 1 tsp Salt

• 1 tsp Pepper

• Optional: plain dairy free yogurt or dairy free sour cream!

• Also optional: 1 tbsp fresh chives on top (see picture)

Directions

1. Combine all ingredients in instant pot or crock pot

2. Instant Pot: Choose the "Sauté" option and begin to cook with lid off until heated (8 mins). Switch to Slow Cook “More” option and let sit for 4 hours (stir after each hour). Keep dial on "Venting"

3. If you want to use a Crock Pot, add all contents to pot and cook on High for 4 hours

4. Top your chili with chives & dairy free yogurt as a source cream alternative