5 Wellness-Based Podcasts We Love (Part 1)

We are HUGE fans of podcasts for information & inspiration, so we wanted to share with you a few shows we have been loving at the moment! Leave us a comment and share yours. We are always looking to listen and absorb more.

The Ed Mylett Show

Ed Mylett is one of the most engaging speakers in the podcast world. He interviews a dynamic cast of successful people across all fields. He is the guy you listen to when you want to feel inspired, gain perspective or learn how to better yourself. He brings so much positivity and enthusiasm for life.

Below are five episodes we feel are absolute MUSTS. But we promise once you get through these five, you’ll want to binge them all.

1. From Stress to Freedom with Peter Crone

2. Upgrade Yourself w/ Max Lugavere

3. True American Here with Robert O’Neill

4. Evolve Your Brain with John Assaraf

5. Built For The Grind with Gary Vee

The Skinny Confidential Him & Her Podcast

• The Skinny Confidential is definitely more catered toward our female audience. Lauren and Michael are a married couple with a great dynamic. They are entrepreneurs who keep it very real and love to bring on guests from the wellness, beauty and lifestyle fields. Below are some episodes we recommend:

1. Dr. Habib Sadeghi On Healing Trauma, Discussing Suicide, & How Anger Hurts Only Ourselves

2. Dr. Aliza Pressman On Developmental Psychology & How We Evolve Our Personalities From Childhood

3. The "Iceman" Wim Hof On Health, Immunity, Anxiety Control & Removing Depression Using Breathwork & The Cold

4. Ben Greenfield On Fasting, Diet, Better Sleep, Nutrition, Dirty Electricity & Good vs. Bad Light

5. Gabby Bernstein On Overcoming Depression, Anxiety & How to Handle Postpartum

Dr. Mark Hyman: The Doctor’s Farmacy

Dr. Hyman is a family physician, but also a functional medicine practitioner. He has this wonderful podcast, but has also written several books that you will find very helpful!

Here are five of his most recent must listen podcasts - but you will love them all!

1. How Does Ultra-Processed Food Affect our Mental Health?

2. Do You Need to Take a Vitamin D Supplement?

3. How to Eat Smarter

4. The Functional Medicine Approach to Treating COVID-19 and Post-COVID-19 Syndrome

5. How to Break Your Sugar Addiction and Improve Your Overall Health

Dr. Josh Axe: The Dr. Axe Show

Dr. Axe is a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist as well as an accomplished author. Dr. Axe explores nutrition, natural health, fitness and more in his podcasts

Here are a few you will enjoy:

1. How Leaky Gut Causes Autoimmune Disease

2. Common Chemicals the Food Industry is Hiding in Your Kitchen

3. Functional Dentistry & Optimizing the Oral Microbiome

4. Improving Your Mood with Food

5. Feeding Your Microbiome to Achieve Gut Balance

Broken Brain with Dhru Purohit

Dhru Purohit is an entrepreneur and CEO who hosts fabulous podcasts. His guests are a who’s who of important topics! Here are some highly recommend podcasts:

1. The New Mind-Blowing Science of Breathing with James Nestor

2. This is How You Age Well with Dr. Frank Lipman

3. How Out of Control Blood Sugar can Cause Belly Fat, Brain Fog and Chronic Disease

4. Monsanto’s World of Deception, Greed and Glyphosate with Carey Gilliam

5. Getting to the Root of Irritable Bowel Syndrome with Dr. Soyona Rafatjah