5 Wellness-Based Podcasts We Love (Part 1)
Updated: Feb 23, 2021
We are HUGE fans of podcasts for information & inspiration, so we wanted to share with you a few shows we have been loving at the moment! Leave us a comment and share yours. We are always looking to listen and absorb more.
Ed Mylett is one of the most engaging speakers in the podcast world. He interviews a dynamic cast of successful people across all fields. He is the guy you listen to when you want to feel inspired, gain perspective or learn how to better yourself. He brings so much positivity and enthusiasm for life.
Below are five episodes we feel are absolute MUSTS. But we promise once you get through these five, you’ll want to binge them all.
From Stress to Freedom with Peter Crone
Upgrade Yourself w/ Max Lugavere
True American Here with Robert O’Neill
Evolve Your Brain with John Assaraf
Built For The Grind with Gary Vee
The Skinny Confidential Him & Her Podcast
The Skinny Confidential is definitely more catered toward our female audience. Lauren and Michael are a married couple with a great dynamic. They are entrepreneurs who keep it very real and love to bring on guests from the wellness, beauty and lifestyle fields. Below are some episodes we recommend:
Dr. Habib Sadeghi On Healing Trauma, Discussing Suicide, & How Anger Hurts Only Ourselves
Dr. Aliza Pressman On Developmental Psychology & How We Evolve Our Personalities From Childhood
The "Iceman" Wim Hof On Health, Immunity, Anxiety Control & Removing Depression Using Breathwork & The Cold
Ben Greenfield On Fasting, Diet, Better Sleep, Nutrition, Dirty Electricity & Good vs. Bad Light
Gabby Bernstein On Overcoming Depression, Anxiety & How to Handle Postpartum
Dr. Mark Hyman: The Doctor’s Farmacy
Dr. Hyman is a family physician, but also a functional medicine practitioner. He has this wonderful podcast, but has also written several books that you will find very helpful!
Here are five of his most recent must listen podcasts - but you will love them all!
How Does Ultra-Processed Food Affect our Mental Health?
Do You Need to Take a Vitamin D Supplement?
How to Eat Smarter
The Functional Medicine Approach to Treating COVID-19 and Post-COVID-19 Syndrome
How to Break Your Sugar Addiction and Improve Your Overall Health
Dr. Josh Axe: The Dr. Axe Show
Dr. Axe is a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist as well as an accomplished author. Dr. Axe explores nutrition, natural health, fitness and more in his podcasts
Here are a few you will enjoy:
How Leaky Gut Causes Autoimmune Disease
Common Chemicals the Food Industry is Hiding in Your Kitchen
Functional Dentistry & Optimizing the Oral Microbiome
Improving Your Mood with Food
Feeding Your Microbiome to Achieve Gut Balance
Broken Brain with Dhru Purohit
Dhru Purohit is an entrepreneur and CEO who hosts fabulous podcasts. His guests are a who’s who of important topics! Here are some highly recommend podcasts:
The New Mind-Blowing Science of Breathing with James Nestor
This is How You Age Well with Dr. Frank Lipman
How Out of Control Blood Sugar can Cause Belly Fat, Brain Fog and Chronic Disease
Monsanto’s World of Deception, Greed and Glyphosate with Carey Gilliam
Getting to the Root of Irritable Bowel Syndrome with Dr. Soyona Rafatjah