GUT TALK GIRLS

formerly "Keepin' Fit Real"

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    Gut Health Golden Milk Latte
    Jill & Jenna
    • Feb 23, 2021
    • 1 min

    Gut Health Golden Milk Latte

    Start your day with this Turmeric Latte! Ingredients 1 1/4 c Plant Based Milk (we love hemp milk, coconut milk or macadamia milk for this...
    390 views0 comments
    BESTO: The "Best Pesto"
    Jill & Jenna
    • Feb 19, 2021
    • 1 min

    BESTO: The "Best Pesto"

    This dairy free pesto hits the spot, but you can go ahead and add parmesan, if you must! Ingredients 1-2 c Fresh Basil 1/2 c Extra Virgin...
    61 views0 comments
    Craving a PB&J? Have it as a  Smoothie
    Jill & Jenna
    • Dec 30, 2020
    • 1 min

    Craving a PB&J? Have it as a Smoothie

    One of our favorite foods as kids were PB&J's. Today we don't eat gluten, peanut butter and very rarely jelly...but we still love the...
    145 views0 comments
    The Dip You Didn't Know You Needed: (our take on) Baba Ganoush
    J & J
    • Nov 24, 2020
    • 1 min

    The Dip You Didn't Know You Needed: (our take on) Baba Ganoush

    Use this dip for Keepin' Fit Real's Gluten Free Pita Bread, sliced veggies or on top of any salad! Ingredients: 1 large eggplant 1 can...
    54 views0 comments
    Easy Peasy Tortilla: Gluten Free Tortilla
    Jill & Jenna
    • Nov 24, 2020
    • 1 min

    Easy Peasy Tortilla: Gluten Free Tortilla

    Ingredients: 3/4 cup cassava flour or 1 for 1 Gluten free flour 1/4 tsp sea salt 2 tbsp extra virgin olive oil 1/3 cup warm water (add...
    29 views0 comments