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Jenna's Nightly Routine

Sleep is CRITICAL for overall health, especially gut health. Take a peek inside at Jenna's nightly routine. *Disclaimer: It doesn't...

5 Things to Look Out For in Protein Powders

If it tastes like Frutti Pebbles or Funfetti, it's gotta go! The protein powder market is oversaturated with products full of crap. These...

CBD 101: What to Look For When Picking a Brand

What is CBD? Well...we have two answers. The sophisticated answer is that CBD is the non-psychoactive form of cannabinoids (chemicals) in...

It's Time To Love Your Body

How I struggled with body image and my realization that the "perfect" body I always tried to obtain will never exist. I hated my body....

5 Wellness-Based Podcasts We Love (Part 1)

We are HUGE fans of podcasts for information & inspiration, so we wanted to share with you a few shows we have been loving at the moment!...

Why do people keep telling me to see a functional medicine practitioner?!

We want to start off this blog with a very serious statement. We completely and totally encourage you to see a medical professional if...