GUT TALK GIRLS

formerly "Keepin' Fit Real"

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    Jenna's Nightly Routine
    Jill & Jenna
    • Feb 22, 2021
    • 4 min

    Jenna's Nightly Routine

    Sleep is CRITICAL for overall health, especially gut health. Take a peek inside at Jenna's nightly routine. *Disclaimer: It doesn't...
    208 views0 comments
    5 Things to Look Out For in Protein Powders
    Jill & Jenna
    • Feb 15, 2021
    • 2 min

    5 Things to Look Out For in Protein Powders

    If it tastes like Frutti Pebbles or Funfetti, it's gotta go! The protein powder market is oversaturated with products full of crap. These...
    383 views0 comments
    CBD 101: What to Look For When Picking a Brand
    Jill & Jenna
    • Feb 14, 2021
    • 2 min

    CBD 101: What to Look For When Picking a Brand

    What is CBD? Well...we have two answers. The sophisticated answer is that CBD is the non-psychoactive form of cannabinoids (chemicals) in...
    61 views0 comments
    It's Time To Love Your Body
    Jill & Jenna
    • Feb 9, 2021
    • 3 min

    It's Time To Love Your Body

    How I struggled with body image and my realization that the "perfect" body I always tried to obtain will never exist. I hated my body....
    117 views0 comments
    5 Wellness-Based Podcasts We Love (Part 1)
    Jill & Jenna
    • Jan 11, 2021
    • 2 min

    5 Wellness-Based Podcasts We Love (Part 1)

    We are HUGE fans of podcasts for information & inspiration, so we wanted to share with you a few shows we have been loving at the moment!...
    80 views0 comments
    Why do people keep telling me to see a functional medicine practitioner?!
    Jill & Jenna
    • Jan 11, 2021
    • 2 min

    Why do people keep telling me to see a functional medicine practitioner?!

    We want to start off this blog with a very serious statement. We completely and totally encourage you to see a medical professional if...
    145 views0 comments